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May 2026
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Tinana (Body)
Hinengaro (Mind)
Wairua (Spirit)
Whānau (Family)
Ngā pou e whā · The four pillars

Four strands, one whāriki.

Every event on Connect Whā strengthens at least one of the four pillars that hold our wellbeing together.

T

Tinana

Body

Move, rest, nourish. Free gym sessions, hīkoi, and classes for every level.

H

Hinengaro

Mind

Spaces to think clearly. Workshops, services, events wānanga, and rōpū that strengthen the mind.

W

Wairua

Spirit

Reconnect with who you are. Karakia, waiata, ngahere walks — kaupapa that grounds.

W

Whānau

Family

We heal together. Events for parents, tamariki and support groups for every whānau.

A muri ake nei

What’s on this week.

See all events →
22 Apr
Whānau Wairua
🕐 13:00 · He Waka Tapu - Ōtautahi (Christchurch)

Maanaki Rōpū (Support Groups...)

One of the key kaupapa we explore is co-dependency. Our aim is to create awareness around patterns of reliance—both on others and on substances—so that whaiora can navigate their journey with greater autonomy.

He Waka Tapu
View event
He aha te tikanga

How Connect Whā works.

Kimihia — Find

Browse free events by pillar, location or rōpū. Filter by what you need this week.

Haere — Show up

Register in seconds. No cost, no pressure — just a warm welcome when you arrive.

Whakapiri — Belong

Find your people. Come back week after week, or host your own kaupapa for others.

Ngā Rama Tiaki · Lighthouses

Having a tough day? A Lighthouse is near you.

Lighthouses are our beacons of awhi, trusted places across Aotearoa you can reach out to when life is heavy. Free, confidential, no appointment needed.

Need to talk?Find a Lighthouse →